Today Started Last Night

Success isn’t just about what you do during the day—it’s heavily influenced by the choices you make the night before. The foundation of a productive and fulfilling day often begins in the quiet hours of the evening, when forming micro-habits can set you up for success and help you stay committed to your larger goals.

Take meal prepping as an example. Planning and preparing your meals the night before eliminates the guesswork and stress of making healthy food choices during a busy day. Instead of reaching for convenience foods or skipping meals altogether, you’ll have balanced, nutritious options ready to go. This simple habit not only supports your health but also reinforces your commitment to your macro-habits, like eating clean and staying energized.

On episode #55 of The MindFit Method Podcast, special guest Jaime Kelsey shared her inspiring story of overcoming obstacles to maintain her fitness routine. Living in upstate New York, Jaime faced long, harsh winters and an unconventional workout schedule that required her to start cardio at 3 a.m. For most, these challenges would be enough to skip workouts altogether. But Jaime had a secret: she eliminated her biggest obstacle—changing clothes in the cold, dark mornings—by sleeping in her gym clothes. By doing this, she removed any excuse and ensured she was ready to tackle her workout as soon as her alarm went off. It was this microhabit that enabled her to stay consistent, no matter the circumstances.

Micro-habits like these don’t require monumental effort, but they can create monumental change. Here are a few tips to help you implement evening habits that set the tone for your day:

1. Prepare Your Environment: Whether it’s laying out gym clothes, packing your lunch, or organizing your workspace, setting up your environment the night before removes friction and creates a smoother start to your day.

2. Set Clear Intentions: Take a moment each evening to review your goals for the next day. Write down your top three priorities and visualize yourself accomplishing them.

3. Establish a Wind-Down Routine: Good sleep is a cornerstone of productivity. Create an evening ritual that signals to your body it’s time to rest, such as turning off screens, reading a book, or practicing relaxation techniques.

4. Start Small: Pick one habit to focus on initially. Mastering one microhabit will build momentum and make it easier to incorporate others over time.

By embracing the philosophy that “today started last night,” you can eliminate obstacles, stay consistent, and set yourself up for success—one micro-habit at a time. Remember, small, intentional actions in the evening lead to big wins the next day.